Welcome to the fitness side of my blog!
If you’ve read my “About” page then you probably already know I teach fitness classes like pilates and aerobics. But I didn’t always have such an interest in sport. Actually, when I was younger I hated it when Mum dragged me in a sports shop – but now I buy more sports clothes than normal clothes.
I’ve danced my whole life: ballet, tap, contemporary and jazz. Although they gave me coordination, balance and happiness for some reason they never really gave me strength. I didn’t have muscles and I didn’t feel strong either.
The photo above on the right was me two and a half years ago, compared to a photo I took a month ago. Since doing sport I feel stronger, I feel a difference in my body and I can even do a press up now! I’ve actually stayed the same weight the entire time, even if I have lost fat I’ve gained muscle and toned up, so it’s not all about losing pounds on the scale. In fact, if you start exercising your weight will first go up as muscle weighs more than fat anyway, so first you gain muscle and then lose fat. The more muscle you have, the quicker your body burns fat!
The thing is, everyone is different. Some people dance their whole lives and have a six pack! For some reason it didn’t work for me, but I’m so happy I found other training and sport that is making me stronger, I still dance too and I now feel more in control with my body than I did before.
I’m very excited to post again as I’ll be posting what I get up to as a fitness trainer and also include workouts and workout tips! If you have any wishes for what workouts you want then leave a comment below and let me know.