Today I’m going to share with you one of my favourite breakfast/lunches that I always take with me. It’s super quick to make in the morning, and if you really have no time mornings you can make it in the evening and leave it in the fridge over night!What you need:
Yoghurt – I usually use natural yoghurt as it’s the healthiest but you can use any you want
Muesli or oats
Frozen berries/fresh fruit such as apple, strawberry, pear, kiwi… anything you want!
honey (this isn’t really needed if you use flavoured yoghurt, but if you do use natural yoghurt then manuka honey is a favourite of mine and has lots of health benefits!)
A glass jar/waterproof tupperware – I use yoghurt jars but you can use anything that doesn’t leak
What you have to do:
Layer your glass jar/tupperware with your ingredients.
First spoon in the yoghurt, followed by muesli/oats, fruit, honey (if you need it) and sprinkle with shredded coconut.
Close the lid and ta daaa! It’s already done. Told you it was quick!
If you make it in the evening and leave it in the fridge, you’re basically making “overnight oats” so the oats have absorbed some liquid from the yoghurt and fruit overnight. If you make it in the morning it just means the oats are a bit more crunchy – both versions are yummy!
I haven’t put the amount of each ingredient, just because you can decide yourself – if you love yoghurt then fill the jar half way up. If you like it dryer then add more oats etc.